Positive quotes about mental health

In this blog, I’m just going to share some of the quotes i found that are motivating. I hope anyone who struggle with mental health would find their own light in their world!

1. ”Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.“ — Lisa Olivera

2. ”You don’t have to struggle in silence, you can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it.” — Demi Lovato

3. ”Nothing in this world can torment you as much as your own thoughts.” — unknown

4. ”Life gets better when health becomes your first priority.” — Maxime Lagacé

5. ”Start where you are. Use what you have. Do what you want.” — Arthur Ashe

6. ”There is hope, even your brain tells you there isn’t.” — John Green

7. ”Your productivity does not determine your worth.” — unknown

8. ”I think you have to try and fail, because failure gets you closer to what you’re good at.” — Louis C.K.

9. ”If you take care of your mind, you take care of the world.” — Arianna Huffington

10. ”Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore

Your mental health is very important for you, it impacts every area of your life. Having a positive mental health allows you to effectively deal with daily stresses. “There is no health without mental health.” — David Stacher

Things to remember :

- you don’t have to be perfect

- having a bad day is ok ( it’s just a bad day, not a bad life )

- small steps are also progress

- asking for help is strength

- people love and appreciate you