Relieve, Refresh, Revitalise

Welcome to Mindcology :)

Today, one in five teens has a diagnosable mental health disorder, rising at an unprecedented rate. Having a mental illness is neither a choice nor moral failing; it is just as natural a physical injury. And it does not have to be – YOU can make a difference! Join us to a journey for a better understanding in your mental status, health, and more!

About

"Mindcology" comes from "mind" and "-ology". We believe that mental health should not only be viewed as the core value of the education, but the top priority in one's life.

As teens, we found a 'healthy mindset' to be the most crucial part in living a content life. This motivates us to advocate for mental wellbeing. To this end, our website aims to raise awareness; to provide accurate information and useful tips as well as to create an online community where people can reach out for help.

ADHD

=Attention Deficit Hyperactivity Disorder

A brain disorder marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development

ADD=Attention Deficit Disorder

A developmental disorder that is marked especially by persistent symptoms of inattention, hyperactivity and/or impulsivity (may not be caused by any serious underlying physical or mental disorder)

Both are subtypes of the same conditions

Misconceptions When Coping

"Mental health illnesses are untreatable; the patients will never recover from the symptoms" "The medicines used for mental health treatment are toxic" Do you sometimes fail to distinguish the truth from the misconceptions? Find out ways to eliminate your flawed stereotypical thoughts!

Coping with Mental Health Conditions

Indeed. It is extremely hard for everyone to recover from injuries of any type. More so for mental health disorders as the wounds may be unseen.

Treatments help. But what else can we do on a daily basis to help lift the distress? We have some tips!

Helping Loved Ones Cope

Most of the times, we do not only play one role in life: one can be a parent and a helper at the same time. Are you a good care provider? Do you know the correct ways to treat the patients? More importantly, don't forget to treat them with respect! Find out small tips to help loved ones cope.

(Also, don't forget to give the website a good browse to learn more!

Do I have mental illness, or is it COVID-19 fatigue?

The coronavirus disease 2019 (COVID-19) pandemic may be stressful for people. Fear and anxiety about a new disease and what could happen can be overwhelming and cause strong emotions in adults and children.

Contact

Hi there! How are you doing?

Are you strangely tired for some random reasons? Are you feeling lonely and lost not being understood by your friends and family? Are you struggling with your current status but scared of reaching out to adults? Teachers, nurses, even parents? Are you unsatisfied with your life, desperately seeking for changes that seem impossible to make?

We are here to make your day just a little bit brighter!

Pop us a message and share your thoughts with us:)

mindcology.mymentalhealth@gmail.com |